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NSCA CSCS Practice Exam Questions
Certified Strength and Conditioning Specialist (CSCS)
Total Questions : 600
Update Date : November 15, 2025
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NSCA CSCS Sample Question Answers
Question # 1Which of the following identifies the movement of the elbow joint during the upward phase of thisexercise'?
A. Extension in the sagittal plane
B. Extension in the frontal plane
C. Flexion in the sagittal plane
D. Flexion in the frontal plane
Question # 2
During the downward movement phase of this exercise, which of the following substitution patterns maybe present when the triceps brachii fatigues?
A. Shoulder Flexion
B. Wrist extension
C. Shoulder Extension
D. Shoulder Abduction
Question # 3
What type of lever occurs at the elbow joint during the performance of this exercise?
A. First Class
B. Second Class
C. Thirds Class
D. Fourth Class
Question # 4
When performing this exercise, the strength and conditioning professional would like to de-emphasize theperctoralis major and have the deltoids perform more of the work, which of the following modificationswould BEST achieve that?
A. Grasp the dumbbells with a neutral grip, place the elbows parallel to the torso, and have the athlete filexthe shoulders in the sagittal plane
C. Grasp the dumbbells with a neutral grip, place the elbows perpendicular to the torso, and have theathlete adduct the shoulders in the transverse plane.
D. Grasp the dumbbells with a supinated grip, place the elbows parallel to the torso, and have the athletefilex the shoulder in the transverse plane
Question # 5
During the upward movement phase of this exercise, the strength and conditioning professional shouldinstruct the athlete to do which of the following?
A. Keep the wrists loose
B. Keep the forearms parallel to the floor
C. Arch the back
D. Push the dumbbells upward until the elbows are fully extended
Question # 6
During the slow downward motion of this exercise, all of the following muscles act eccentrically EXCEPT?
A. Pectoralis Major
B. Triceps Brachii
C. Biceps Brachii
D. Deltoid
Question # 7
During the upward motion of this exercise, which of the following identifies the PRIMARY motionoccurring at the shoulderjoint?
A. Adduction in the transverse plane
B. Abduction in the sagittal plane
C. Flexion in the transverse plan
D. Flexion in the frontal plane
Question # 8
When utilizing a spotter for this exercise, which of the following identifies the position for the spotter toplace their hands in order to reduce the potential for injuries to the athlete?
A. On the ath|ete's upper arms
B. On the ath|ete's wrists
C. On the ath|ete's elbows
D. On the ath|ete's shoulders
Question # 9
In order to minimize the health risks associated with aerobic endurance testing in the heat, which of thefollowing guidelines should be followed?I. Utilize salt tabletsII. Encourage athletes to drinkIII. Wear dark colored clothingIV. Test in the morning or evening hours
A. I, II, IV
B. I, IV
C. II, IV
D. I, II, III
Question # 10
All of the following would be appropriate for the strength/power phase of a periodized training program fora college football offensive lineman EXCEPT?
A. Barbell Back Squat with 85% of the 1 RM
B. Barbell Bench Press with 90% of the 1 RM
C. Seated Shoulder Press with 60% of the 1RM
D. Plyometric Medicine Ball Drop and Upward throw with a 12 Ib. ball
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